Personal Training

Members 12 & up – Co-Ed
Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Each session is one hour. Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.


Click here to view current personal training rates

New Member Personal Training Promotion
Introductory 3-pack of 30 min. sessions purchased within 60 days of joining: $99
Please call 914-967-6363, ex. 211

Personal Training Request Form

Small Group Training Request Form

Small Group Training

Groups of 3-6 people are formed with the trainer of your choice. The trainer customizes a workout program designed to fit the group’s needs. This is a great way to have affordable training, get results, and meet new people! The groups meet twice a week for three weeks.
Click here to email Diana Vita, Senior Director of Member Wellness



Training Style:
Strength & Conditioning, Circuit training, Kettlebell, TRX
Hobbies: Baseball, golf, traveling.
Certifications: Corrective Exercise Specialist;Golf Fitness Specialist; NASM CPT; FMS Certified;CPR/AED Certified
Availability: By appointment
Personal Trainer Bio:
I believe in well-structured, thought out programing in my training. Everything is goal oriented and I work towards reaching that goal every workout. Programing changes and adapts as your body adapts to it. Programs will utilize all modalities of training from body weight to resistance training techniques. Cardio programming, core stability, flexibility and mobility sessions, and recovery strategies to refresh the body and mind after each training session are also a large part of my training.
 cathy-ariana CATHY ARENA
Training Philosophy:
Fitness is a lifestyle. Exercise should be as big of a priority as sleep and healthy nutrition. Choose an activity  that you enjoy and you will stay consistent. Any form of exercise can be as challenging as you choose to make it. Switch things up or try a new sport/activity when boredom sets in. There is something for everyone!
Fitness, reading, traveling, fashion, cooking
Availability: By appointment only.
Training philosophy: In order to avoid injuries during sports or any other daily activities, it’s essential to stay fit, work out regularly, eat healthy and get enough sleep. One of the main reasons I’ve decided to become a personal trainer is to help others be well prepared and strong to avoid unnecessary injuries while playing the sports they love. Even in every day activities it is important to be fit and healthy to avoid getting hurt.
Availability: By appointment only.
Certifications: NASM CPT; CPR/AED Certified

Training philosophy: “The same voice that says “Give Up”, can also be trained to say “Keep Going!” As a passionate Fitness Professional, my goal is to motivate and make training fun and rewarding, using the best of my knowledge and experience, to help my clients achieve their goals. Fitness is here to be enjoyed!
Availability: By appointment only.
Certifications: NASM – Certified Personal Trainer; AFAA – Group Exercise Certified; Zumba, Zumba Gold & Strong by Zumba Certified; CPR/AED & First aid Certified; I am Bilingual English / Spanish.


Training philosophy:Workouts should be constantly varied, functional movements performed at high intensity. Focusing on sports specific, strength and conditioning.“Don’t worry about the weight or speed because you are always lapping the guy on the couch.”
Availability: Weekday afternoons.
Certifications:ACE-CPT; CrossFit Level 1; TRX Certified; CPR/AED Certified
 robcorrado ROB CORRADO
Training style:   Form and Function; Balance and stability
Certifications: NCSF CPT; Fu Jow Pai Kung Fu Instructor; Yang Style Tai Chi Chuan Instructor; CPR/AED Certified
Availability: By appointment
 billfishman2 BILL FISHMAN
Training Philosophy: It IS possible to be fit for life ñ dedication, effort and consistency go a long, long way.  If you are fit for whatever activity you enjoy, whether it ís walking or more intensive, like triathlons or soccer, you are fit for life!!
Hobbies: Golf, running, yoga, cycling/spinning, tennis, hiking, movies, ballroom dancing, opera, travel, reading, cooking and volunteering/community service.
Certifications: Certified Golf Fitness Instructor; TRX Certified; AFAA CPT; CPR/AED Certified
Availability: Morning, Evenings and Weekends.
Training Philosophy: 
Traditional weightlifting, boxing, strength & endurance.
Boxing, Baseball, Tropical Fish, Movies.
Certified Golf Fitness Instructor; TRX Certified; AFAA CPT; CPR/AED Certified
Monday-Friday; 9am-4pm; Weekends; by appointment

Training Philosophy: Joy has been in the fitness field for over 25 years as a personal trainer, group exercise instructor and Alexander technique teacher. Currently teaching MELT and MELT Strength – new techniques using soft foam rollers and ball to rehydrate connective tissue in order to get rid of stuck stress and pain, improve posture, balance and athletic performance.
Hobbies:Functional Aging Specialist (from FAI) and Hobbies: cycling, dance, travel, gardening.
Certifications: NASM CPT; MELT/MELT Strength; AmSAT (Alexander Technique);CPR/AED
Availability:  By appointment
Training Philosophy: Breathe—Focus—Alignment—Balance.  Stabilize one part of the body ot mobilize, lengthen, and  challenge the muscles of another part. Have fun as you  gain confidence of a stronger, more energetic body!
Availability:   By appointment only.
Hobbies: Cooking, entertaining, dog walks, cycling, hiking and cross-country skiing.
Certifications: 200 Hour Kripalu Yoga Teacher Training Certified; Equinox Mat Pilates Certified; Total Barre Certified; Tye 4 Training for Osteoporosis and Osteopenia;  CPR/AED Certifie
BillNeff BILL KOFF (Yoga Instructor)
Training Philosophy: Everyone is unique. All minds and bodies are different. Yoga is about inquiry. Yoga give suggestions about exploring, moving, stretching, transforming and letting go of the mind and body. Classes are customized to each individual and their needs.
Hobbies: Yoga, exercise, art, music, dance and travel.
Kripalu 500hr Yoga Teacher Training;Lee Albert Positional Therapy Training Levels 1, 2 and 3; Kripalu 500hr Ayurveda Yoga Specialist; Yin Yoga Teacher Training; Joe Barnett
Certifications: Yoga for MS Yoga Teacher Training;CPR/AED Certified
Availability: Schedule is flexible with regular availability Sunday and Monday afternoons and Sunday evenings. Other times can be arranged by request.
LauraL (2) LAURA LAURA (Member Wellness Coordinator)
Training Philosophy: I am here to help health seekers, those who are new to fitness and looking to improve overall well being. I focus on improving posture, core stabilization, core strength and designing efficient workout programs. My goal is to help you prevent injuries and live a happier and healthier lifestyle.
Hobbies: Ice hockey, football, horseback riding, darts, music, travel, kayaking, hiking, snowboarding, animal rescue and tennis.
Certifications: NASM-CPT; MADDOG Spin Certified; TRX Suspension Trainer Certified; CPR/AED Certified; AASDN Certified Nutrition Specialist’ MMA Strength and Conditioning Coach
Availability: By appointment.
Training Philosophy: I believe in order to be happy & healthy in your life you need to find a happy medium. Ideally by eating a healthy diet, maintaining your stress levels and exercising according.   I typically use circuits training during my sessions where I incorporate strength, cardio, balance and flexibility.
Hobbies: Scrapbooking, quilting, reading, Baking and the Ballet.
Certifications: ACE CPT; AEA Certified Aqua Instructor; Certified Pilates Instructor; Maddog Spinning; Certified Pre & Post natal instructor;TRX Certified Instructor;CPR/AED Certified
Availability: By appointment
Training philosophy:“Anyone can overcome any challenge, with positive thinking.”  With  motivation and encouragement I can help you achieve your health and wellness goals. With years of experience, I can offer a variety of training styles to meet my clients needs.
Certifications:IDEA – Corrective exercise; IDEA Pre/post natal Certified; ACTION– CPT; CPR/AED Certified; First Aid Certified

Training Philosophy: 
Workouts should be specific to a client’s needs! I strive to show a variety of exercises to find the best commination of challenging and effective programming for my clients. It’s important to keep emphasis on injury prevention, proper alignment and core stabilization throughout movements. CERTIFICATIONS: NETA-CPT; YOGAFIT- Level 1 & Yoga for Athletes; Certified Health Education Specialist; CPR/AED/FIRST AID/ Lifeguard Certified

Training Philosophy: Overall strength makes your everyday activities easier.î Let me help you get to your goals of finding your stronger you. I am also a LIVESTRONG at the YMCA instructor with experience working with cancer survivors.
Hobbies: Fitness, cooking, bowling, baking, shopping, reading, and spending time with loved ones.
Certifications: AFAA Cert Personal Trainer; AFAA Cert Group Exercise Instructor; LIVESTRONG at the YMCA Instructor; TRX Suspension Trainer Certified; MADDOG Spinning Certified;
Licensed in Zumba Basic and Zumba Gold; CPR/AED Certified
Availability:  Early morning, evenings, and weekends by appointment.
Training Philosophy
: Fitness is accessible to everyone and is not just “something” for the young. You can LOOK strong, FEEL strong, and MOVE efficiently at any age. Find a trainer that you can connect with to provide you with the WHAT, the HOW, and the WHY. For ME, many of those answers lie in METABOLIC TRAINING.
Certifications: CPR/AED/First Aid Certified; NASM—Certified Personal Trainer; ACE Group Fitness; EXHALE Barre, Kettle bells, TRX…& more! 
Training Philosophy: As a former professional boxer and Golden Glove Champion I fell in love with coaching and training. I focus on correct form and hard work. Success comes from living a healthy lifestyle and keeping disciplined in your practice. “You show me hard work and I promise you’ll see a better you when you look in the mirror.”
Hobbies: Working out, boxing, spending time with my family, writing and cooking.
Certifications: USA Boxing Coach; NCSF CPT; First Aid Certified; CPR/AED Certified
Availability: By appointment
Training philosophy: I focus on functional movement – moving the way your body is meant to move. We will work towards understanding your bodyís strengths and weaknesses – and train it to perform better. Oneís lifestyle, gender, sport and goals should all contribute to a customize training program.
True body wellness is the combination of a relaxed yet focused mindset, a personalized exercise program and  supportive nutrition grounded in science.
Hobbies: Running, hiking, baking and drawing.
Certifications: NASM Fitness -Nutrition Specialist; NASM CPT; FMS CPT; CPR/AED Certified
Availability: By appointment
Training Philosophy: Only by giving are we able to receive more than what we already have.
Hobbies: MMA, spending time with my family, all sports and working towards my Yoga Certification.
Certifications: Y-USA Foundations of Strength and Conditioning ; Third Degree Black Belt in Judo;Fourth Degree Black Belt in Taekwondo; Black Belt in Han Ki Do; TRX Certified Instructor; Crossfit Level 1 Trainer; CPR/AED Certified
Availability: By appointment
Training Philosophy:  I combine technique and alignment to ensure better results with less effort.  The only thing I stress is to keep it simple and have fun.
Hobbies: Playing guitar, piano, mountain biking, reading, cooking and traveling
Certifications: Vinyasa Yoga Cert; NASM-CPT;CPR/AED Certified
Availability: By appointment
Training Philosophy:
1. Sleep at least 8 hours every night. 2.  Eat real and healthy food. 3. Exercise the mind, body and spirit daily.
Hobbies: Snowboarding, scuba, chess, reading, surfing, traveling and swimming.
Certifications: Stott Pilates Certified, Pink Ribbon Certified (Breast Cancer Pilates Cert), Power Yoga Certified
Availability: By appointment

Reach: 5573