Y Studios

Y Studios Y Studios
Y Studio classes are open to ages 14 and up
Members, ages 18 and up, may use the HIIT, Group Ex, Yoga and Cycling Studios on their own when not in use by a class. 

Most group exercise classes are held at the Y Studios. Reservations are required and can be made up to 49 hours in advance. 
Click below for a 40 second tour.

Located at 1037 Boston Post Road in Rye, the new Y Studios is a vibrant, state-of-the-art facility where members can pursue their health and wellness goals. It is a short walk from the Rye Y. Use of the Y Studios is included in a Rye Y membership. It includes:

• A group exercise studio for individual and circuit style classes such as Core Crunch, Active Fitness, Kickboxing, Zumba, Strength classes, and Tai Chi, to name a few.

• A yoga studio with a barre and lighting that can be dimmed or colored for classes that focus on spirit, mind and body, including meditation, Pilates and a variety of yoga.

• A HIIT (High Intensity Interval Training) studio for classes, individual workouts and small group and personal training. 

• An indoor cycling studio that features state-of-the-art bikes with power meters to measure success, colored lights and a new leaderboard so cyclists can set goals and track performance.

• A bright and well-equipped on-site Child Watch where members can leave their children in a safe, fun, nurturing place while they work out, take classes or visit with friends.

• A community room with a kitchenette for meetings and events, chronic disease prevention classes, cooking and nutrition demonstrations, and more.


Small Group Classes

We offer a selection of small group classes each session. The offerings vary but usually include Basic Training and HIIT.  View the current program guide for details and fees.