Health & Wellness

Everyone can achieve a healthier lifestyle at the Rye Y! As a Y member you have unlimited access to group fitness classes, plus programs and activities to help you create healthy habits, become more active, and prevent disease.


Fitness Center

Our Center features state-of-the-art equipment including cardio machines, free weights, circuit machines and our new Performance Studio with functional fitness equipment.

Y Studios - Group Exercise Classes

The new Y Studios is a vibrant, state-of-the-art facility featuring a group exercise studio, yoga studio, HIIT studio, indoor cycling studio, Child Watch and community room.

Personal Training

The Rye Y offers several services to help you on your health and wellness journey, including personal training and small group training.

Active Older Adults

The Rye Y brings active older adults together for camaraderie, fitness fellowship and fun!

Community Health

With the aim of improving the health of our community, we offer LIVESTRONG at the YMCA, The YMCA Diabetes Prevention Program, Walk with Ease and the Blood Pressure Self-Monitoring Program. 

Virtual Y

All members have access to our library of on-demand fitness classes by Rye Y instructors.