Fitness Center

Fitness Center Fitness Center

Fitness center open to ages 15 up or with Teen Passport* ages 14 and up.

The Christopher J. Mello Fitness Center hours are the same as facility hours.

The Rye Y’s 3,800 square-foot fitness center offers a safe and welcoming environment for teens and adults from all walks of life to pursue their wellness goals. Our members find exceptional personalized service from our trainers and floor staff, the latest equipment, meaningful social connections, and referrals to other Y programs that might complement their fitness center workouts.

The state-of-the-art equipment includes  cardiovascular machines (most with individual cable TV) free weights, circuit machines and stability balls.

The Fitness Center is open to members who are 15 years and older.
*Teens 14 years old who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card. This card allows those 14 year olds full use of the Fitness Center. In order to earn their own Teen Passport Card, teens must complete  one  of the following, guaranteeing their competence, adherence to safety and knowledge of equipment.

  • Teen Strength & Conditioning 
  • Personal Training Passport Program

Teens are expected to follow all Fitness Center rules and the Member Code of Conduct. 

Performance Studio

Ages 11+ with a parent/guardian, 15 up open use or with Teen Passport* ages 14 and up.
Our performance studio is a training space featuring TRX, weights, kettlebells, resistance bands, training ropes, plyometric boxes, and more.

It is a space for members to exercise on their own or with a personal trainer. Please see schedule for availability.


Fitness Center Orientation

A free orientation is included with your membership. Y coaches will teach you how to use cardio and weight equipment. Please stop by the Fitness Center for an appointment.