Health & Wellness


Helping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create realistic goals for self improvement through regular exercise, proper nutrition, stress management and health education. Participation in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition — plus the benefits of healthy hearts, lungs, bones and muscles.

There are many ways to get involved – including group exercise classes, working out in the Fitness Center or the Y Studios and working with a personal trainer individually or in small groups. Choose from several supportive programs to help you on your journey towards better health. Click here to view current classes in our program guide.

Learn about our YMCA Diabetes Prevention Program or the LIVESTRONG at the YMCA program.

The Studios at the RYE YMCA (Y Studios)

The Studios at the Rye YMCA (Y Studios) is a vibrant, state-of-the-art facility that brings four unique fitness studios together under one roof, allowing members to take group exercise classes; work out with a personal trainer; and improve their health with our chronic disease prevention programs.  (Located a short walk from the Rye Y at 1037 Boston Post Rd.). Learn more

The Christopher D. Mello Wellness Center

Our State of the Art Wellness Center is equipped with cardiovascular machines (most with individual cablefitness-center TV) free weights, circuit machines and stability balls.

Our staff will instruct you on proper use of the equipment and facility. An orientation for both the cardiovascular and resistance equipment is included with your membership and is strongly encouraged. Please stop by the Wellness Center to make an appointment.

Open to ages 15+

Fitness Center hours are the same as facility hours

Learn more about our Health & Wellness programs: