Fall into Fitness
Workshops to improve your strength & balance
September 26, 2024
2:00pm - 4:00pm
1037 Boston Post Road
Rye
NY 10580
Rye
NY 10580
2024-09-26 14:00:00
2024-09-26 16:00:00
America/New_York
Fall into Fitness
Join us and take a proactive step towards enhancing your physical stability and resilience!1:45 - 2:00pm: Check in2:00 - 2:30pm: Step into Comfort: A Guide to Proper Footwear2:40 - 3:10pm: Moving for Better Balance or Chair Yoga3:10 - 3:50pm" Fit & Steady: Posture & Fall Preventi ...
The Studios at the Rye YMCA (Y Studios)
The Studios at the Rye YMCA (Y Studios)
Join us and take a proactive step towards enhancing your physical stability and resilience!
1:45 - 2:00pm: Check in
2:00 - 2:30pm: Step into Comfort: A Guide to Proper Footwear
2:40 - 3:10pm: Moving for Better Balance or Chair Yoga
3:10 - 3:50pm" Fit & Steady: Posture & Fall Prevention or Functional Strength
3:50 - 4:00pm Snacks and Closing Remarks
Locations
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