Mom Core: Strength & Support After Baby
Dr. Nidhi Sharma
Date and Time
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This workshop will help you understand the symptoms that happen after having a baby and what your body needs to rebuild strength, support, and confidence.
Dr. Nidhi Sharma, PT, DPT, OCS, WCS
Double board‑certified physical therapist specializing in pelvic health and orthopedics
What You’ll Learn
- How pregnancy and postpartum affect the core and pelvic floor
- Common symptoms—why they happen and why they linger
How to safely rebuild strength, control, and support
Contact for more information