Designed for older adults of all fitness levels—especially those managing conditions like arthritis—EnhanceFitness offers a fun and supportive way to get moving. You’ll build strength, improve flexibility, enhance balance, and increase your overall mobility, all while gaining greater independence. The exercises are dynamic and can be tailored to fit your pace, ensuring you feel comfortable and empowered every step of the way.

EnhanceFitness fosters mental and social well-being by creating a community where participants are surrounded by people who care about their success. It’s a perfect opportunity to stay active and connect with others in a supportive environment.

EnhanceFitness is currently offered both at the Rye Y at the Y Studios and in Mamaroneck.