Fall into Fitness
Workshops to improve your strength & balance
Date and Time
Location
Join us and take a proactive step towards enhancing your physical stability and resilience!
1:45 - 2:00pm: Check in
2:00 - 2:30pm: Step into Comfort: A Guide to Proper Footwear
2:40 - 3:10pm: Moving for Better Balance or Chair Yoga
3:10 - 3:50pm" Fit & Steady: Posture & Fall Prevention or Functional Strength
3:50 - 4:00pm Snacks and Closing Remarks
Contact for more information