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Fit and Fierce February Challenge – Click here for details

Week 1

Day 1 – Arms, Abs, Cardio
Day 2 – AMRAP. As many reps you can get in

Week 2
Day 1 – Strength Circuit – 4 of everything
Day 2 – Glutes, Abs, Cardio
Day 3 – Mountain Climb Challenge

Week 3

Day 1 РArms/Abs/kickboxing 
Day 2 – Core – HIIT
Day 3 – Glutes & Core – No equipment

Week 4
Day 1 – Push up mix
Day 2 – Power Strength Circuit
Day 3 – Pilates/HIIT

Please visit our new Virtual Rye Y site to access more recorded classes and the 21 Day Challenge. You’ll need your 6-digit barcode number on your Membership card or mobile app.¬†

Diana’s recent recorded Core Crunch Classes

Tuesday – 2-23-21 – Two for Tuesday – Tone it Up

Monday – 2-22-21 -Total Body Circuit with Weights

Saturday – 2-21-21 – Boxing HIIT

Friday – 2-20-21 – Strength & Conditioning

Thursday – 2-19-21 – Tone & Sculpt

Friday – 2-12-21 – Total Body Strength/Cardio Circuits