Senior Resources

Exercise

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Click here to visit our new Rye Y at Home YouTube channel for on demand classes and activities

Older Active Adult Exercise with Laura Laura
Stretches with Sheila

See more exercise options on our Fitness resource page.
YMCA of NY exercises for older active adults
GiveFit senior classes

Safety videos with Brett
Putting on and taking off gloves
Learning the Heimlich Maneuver
Properly washing hands

No sew face mask

Other Resources
Virtual Museum tours
Public Theatre online
22 ways to leave your home without leaving your couch
50 ways to experience culture
The world’s leading classical music channel
Daily roundup of resources from YMCA.net
Westchester Library System online resources
Open Library
Practice self-care article