Group Exercise

groupexParticipating in an exercise class is a great way to stay motivated and build relationships with other members. With approximately 150 weekly classes to choose from, you’re sure to find something you enjoy. Classes take place in the Group Ex studio at the Y (2nd floor); the spin studio (1st floor), both pools and at the Wainwright Yoga Studio*, 260 Stuyvesant  Ave. in Rye.


Group exercise classes are for ages 14+ and free with your membership.


Click here to view group ex, spinning and aqua fitness schedules.


*Classes at the Wainwright Yoga Studio focus on body, mind and spirit with a wide selection of yoga classes as well as pilates and meditation. Enjoy the tranquil atmosphere on the L.I. Sound with ample parking.The Wainwright House is a short drive from the Y. Click here for directions.