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LIVESTRONG at the YMCA is a free, 12-week small group program designed to help cancer survivors regain their total health.
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.
1 out of 5 New Yorkers are Impacted by Pre-Diabetes
YOU CAN TAKE CONTROL
Are you at risk? Complete our Diabetes Prevention Program Checklist.
The YMCA’s Diabetes Prevention Program is an evidence-based, one-year small group program for adults who are overweight and at high risk for developing type 2 diabetes, or have been diagnosed with prediabetes. Since 2011, over 170 individuals have enrolled in the program, many of them finding it “life-changing.”
In addition to the classes offered at the Rye Y, we have forged a strong partnership with Open Door Family Medical Centers. Through this joint effort, we have trained bilingual lifestyle coaches and are now offering Spanish-language classes at Open Door’s facilities in Port Chester and Ossining.
A six-week evidence based walking program from the Arthritis Foundation. You do not need to have arthritis to enroll in this program and we welcome all fitness levels. Free and open to the community. Contact Karina Barreto for more information.
The Rye Y’s Blood Pressure Self-Monitoring Program is an evidence-based 4-month program that helps adults with hypertension lower and manage their blood pressure. We currently offer the program at the Y and in partnership with community-based organizations in Rye Brook, Port Chester and Ossining. Click here to learn more
Enhance Fitness is an evidence-based program designed to help senior citizens reduce the symptoms of arthritis and improve balance, flexibility, and strength. Launched at the Rye Y in 2014, this program is also offered at Wainwright House and the Rye Brook Senior Center. Click here to learn more.
The annual Access to Care Health Fair provides free screenings, vision tests, dental check-ups, flu vaccines, healthy snacks and educational materials to Mamaroneck residents, many of whom lack easy access to basic preventive health care. Click here to read more.
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