Healthy Living

Improving individual and community well-being

The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health.

These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities that support healthy choices. Learn more by viewing the links below or on the left menu.

FAMILY TIME

Family Gym and Swim Schedule
Family Activities

SPORTS & RECREATION

Adult Sports
Gymnasium Schedule for basketball & soccer

HEALTH, WELL BEING & FITNESS

Health & Wellness
Group Exercise
Adult Swim
Older/Active Adults
Personal Training
LIVESTRONG at the YMCA
YMCA Diabetes Prevention Program
American Red Cross/Safety Classes

Click here to view the program guide.