Fitness Resources

Rye Y Instructors

Click here to visit our new Rye Y at Home YouTube channel for on demand classes and activities

Join our Facebook Live exercise classes on the Rye Y Fitness page
Register for our Zoom classes with Diana (free to active members)
Daily and weekly schedule posted on our home page

Seniors
Click here

Rye Y Programs
Basic Training
–At Home Exercises
–Yvonne’s toilet paper roll exercises (video)

Online Fitness Options (no fee)
YMCA 360 Fitness Videos
YMCA at Home Exercise
Master Trainer Home Workouts
MOSSA Free Workouts
Les Mills workouts
Life Fitness Academy
YMCA Chair workouts
30 Days of Yoga (all levels)

Mindfulness: Facing Pandemic Fears with an awake heart

Dryland Swim Exercises (video)