Welcome to 2015!

KNOW YOUR NUMBERS

This month you will find a number of opportunities for you to take stock of where you are in terms of both your health and your abilities before you get started on the road to improvement. We will provide opportunities for you monitor your blood pressure, BMI and body composition, as well as opportunities to assess your swimming stroke mechanics and analyze your mobility and strength.
The below assessments are FREE to members

Fitness Assessments in the Fitness Center on Mondays 12:00-1:00pm OR 6:30-7:30pm and Saturdays 9:00-10:00am. Schedule with Diana Vita at diana@ryeymca.org Swim Assessments on Mondays 11:30-12:30 in the Brookside pool. Please register at the Member Services Desk. Body Composition screening: Thursday, January 8, 15, 22, 29 – 8:00 —9:00 am or Sunday, January 4, 11, 18, 25 – 11:00 am —12:00 pm
BMI & Diabetes Risk Screening: Monday, January 12: 10:00 am-12:00 pm; Thursday, January 15: 5:30-7:30 pm; Monday, January 21: 10:00 am-12:00 pm; Thursday, January 26th: 5:30-7:30 pm Read more in our new Health Connection quarterly.

Join our Healthy Living Group – My Family – A Year of Being Well. Register online or in person. Meetings held in the MPR from 1:00-2:00pm on the 2nd Tuesday of the month starting January 13th to December 8. Free to Members.