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Wednesday, Sept. 20, 12:30-3:00pm
Join us at the Rye Y Studios for Fall Prevention Awareness Day. Open to the community and free of charge, you can learn to recognize risks and stop falls before they happen. You will also practice important exercises designed specifically to improve balance. If your concern is for a loved one, come learn what you can do to make the home safer. Register at www.ryeymca.org Limited availability.
12-1pm Check in and Welcome
1-1:30pm Balance with Margot
1:30-2pm Fall Prevention – Daily life obstacles with Laura
2-2:45pm Chair Stretch & Core with Joy
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