Sockies – p.1.
Sockies – p.2
One hour baby booties – p. 1
One hour baby booties p. 2
Perfect Newborn Socks
https://www.bevscountrycottage.com/bevsbooties2.html
Baby hat p. 1
Baby hat p. 2
Cap Knitting pattern 1
Cap Knitting pattern 2
40 minute crochet pattern
https://www.sewrella.com/parker-crochet-baby-hat-free-pattern/
http://stitcheryprojects.com/2011/03/21/basic-baby-hat/
https://seatrailgrandmas.blogspot.com/2010/01/easy-newborn-hat-knitting-pattern.html?m=1
Members (with active membership)
Click here to register for a Virtual Group Ex Class Pass
This class pass gives you access to group ex classes all month. You do not need to register individually for group exercise classes. You should receive a confirmation email with Zoom links. If you do not receive the email, please contact lisa@ryeymca.org
Current Group Exercise Schedule (classes via Zoom)
Registration Help
If you have not registered for a class before, please click here for instructions. If you have any trouble, please contact Richard Tororici, Membership Coordinator, for assistance.
If you have terminated your membership, or if your membership is on hold, contact Caitlin Bochicchio, Membership Coordinator, to re-activate.
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April Rye Y Volunteer newsletter
-Visit the Volunteer NY Website for ways you can help
-Soul Ryeder mask cover sewing project
Togetherhood project: Knit and Crochet Infant Caps and Booties
Open Door Family Medical Centers (in Port Chester, Mamaroneck and five other locations) gives expectant mothers and their families the resources needed to give their babies a healthy and safe start in life. Knit or crochet an infant cap or booties for Open Door’s “Baby Boxes” and drop it off at the Rye Y. For more information and patterns, visit www.ryeymca.org or contact Denise Woodin.
Click here for patterns
| Classes are Facebook Live @ facebook.com/RyeYFitness unless indicated. |
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| Classes are 30 minutes unless otherwise indicated | Tuesday, July 21 | Thursday, July 23 | Friday | |||
| 10:30am | Total Body Blast with Diana | |||||
LIVE FITNESS CLASSESClasses are Facebook Live @ facebook.com/RyeYFitness unless indicated. Click here for class descriptions |
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| Classes are 30 minutes unless otherwise indicated | Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sat/Sun |
| 9:00am | Power Up (HIIT) with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Saturday: Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
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| 10:00am | Total Body Express with Diana | ||||||
| 2:00pm | Proper Squat Form via Zoom. Email Kelsey to register | ||||||
| 3:00pm | Active Fit with Laura Laura (active older adults) | Stretch & Bands with Laura Laura | Active Fit with Laura Laura (active older adults) | ||||
| 3:30pm | Total Body Sculpt with Diana | Total Body Blast with Diana | HIIT Pilates with Diana | Total Body Blast with Diana | |||
ON DEMAND – ADULTS & SENIORSLinks to new content will be added each day – if the link is not active, return on the day scheduled. |
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Kitchen Counter stretches with Sheila All levels including active older adults |
Acai Smoothi Bowl -Tasty Tuesdays with Kelsey (video) | Stretch with Sheila (all levels including active older adults) | Vinyassa Flow Yoga with Kelsey | CPR with Brett | ||
| Tips for Staying Motivated with Kelsey | Mossa Blast | 8 Dimensions of Wellness – recommended by Kelsey | Mossa Groove |
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| Walking Challenge – try for 10,000 steps a day, starting Monday. The person with the most steps at end of the week will win the challenge (Prize – a YMCA shaker bottle. Click here for a step tracker -print or type right on it. Email your results to Kelsey at the end of the week. | |||||||
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Continue the Couch to 5K Fitness Challenge (click here) Get ready for the Rye Derby. Register now and participate in our virtual 5M, 5K or 1M family run starting April 26 and the rescheduled Derby on October 4! Click here to register |
Rye Derby virtual run starts today! Register | ||||||
Click here to view Rye Y YouTube Fitness Channel
ON DEMAND – CHILDREN & FAMILYLinks to new content will be added each day – if the link is not active, return on the day scheduled. |
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Monday | Tuesday | Wednesday | Thursday | Friday | |
| Story Time with Heather | Singing with Heather (video) | Earth Day with Heather | Yoga with Heather | Story with Heather | ||
| Clap and Sing with Dawny Dew | Gymnastics Conditioning with Bianka | Pre-School Animal Rescue with Tatum | STEAM with Lily | Soccer Skills & Drills with Tatum (school age) | ||
| Family Exercise with Tatum | STEAM with Lily (video) | Toddler Tub Time with Vickie | Family Fun Race with Kelsey | Frozen Yoga (video) with Kathy | ||
| Visit the Bronx Zoo – virtual activity | Chicka Chicka Boom Boom with Kathy and Shea | Storyline Online | Oscar the Grouch Stays Home | News Trivia Game | ||
LIVE FITNESS CLASSES – Wednesday |
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| 9:00am | Core Crunch with Diana via Zoom. Free to Members – Click to register |  |
| 3:00pm | Stretch and Bands with Laura Laura (active older adults) @facebook.com/RyeYFitness |  |
| 3:30pm | Total Body Conditioning with Diana @facebook.com/RyeYFitness |  |
ON DEMAND CLASSES – Wednesday
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| ADULT/SENIOR | CHILDREN/FAMILY | ||
| Morning Stretches with Sheila |  |
Giraffes Can’t Dance – Story Time with Heather |  |
| Beginner Yoga – YMCA 360 |  |
School Age Sports with Tatum |  |
From Couch to 5K Fitness Challenge (click here) |
Day 3: 5 min walk; 2 min jog; 5 min walk | Lunch Doodles with Mo Willems |  |
Click here to view more online resources |
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Support the Rye Y and All of Rye’s Businesses and NonProfits
Rye’s Up is a Chamber of Commerce online initiative to support Rye’s businesses and nonprofits during the coronavirus pandemic.
The Rye YMCA, like many of our local businesses and nonprofit organizations, has been hit hard by the stay-at-home mandate due to the coronavirus. With the loss of program and membership revenues, the Rye Y is asking for your support so we can re-open stronger than ever.
Our Y Cares Financial Assistance program allows us to keep our doors open to all. In 2019, we awarded nearly $437,000 in financial assistance to 317 individuals and families who needed a helping hand.
We anticipate that the need will be much greater in 2020. Families who are dealing with job loss will need scholarships to send their children to camp or to our licensed afterschool program as they return to work. Adults dealing with chronic diseases may need assistance to participate in our Blood Pressure Self-Monitoring Program or the YMCA’s Diabetes Prevention Program. More than three-fourths of COVID-19 patients who required ICU treatment in the US had underlying health issues. Our evidence-based programs are vital to serving the community. Seniors who have been isolated for weeks (and possibly months) may need membership subsidies to maintain their membership.
Your contribution will help all of these people and more. Click here to donate today.
Our instructors have gone online so you can continue to exercise and enjoy fun activities at home! Visit the following sites and stay active.
· For online resources, including community service opportunities and activities for all ages, click here.
· For our Facebook Live exercise classes, visit: https://www.facebook.com/RyeYFitness/
· For our YouTube exercise channel, click here
The Rye Y will waive the joiner’s fee for new members who join in the first month after we re-open AND who mention “Rye’s Up.”
Click here to visit Rye’s Up on the Chamber website and learn about special offers and services from Rye’s business and nonprofit community.
Register now for lifeguard training classes are starting in December!
Lifeguard Training Review: 12/1 – 10am-6pm – Details. Register
Lifeguard Certification: 12/26 (12pm-8pm), 12/27 (12pm-8pm), 12/28 (10am-6pm) Details. Register.
Which camp is best for your child?
Click here to view Rye Y’s 2019 Summer Camp Guide
Registration form and checklist
Details at www.ryeycamp.org
© Rye YMCA. All Rights Reserved. Site by Stark.
