Join us at 3pm for a special Senior Health & Fitness Day live class with Laura Laura on Facebook.
No need to be on Facebook to participate, just click here at 3pm and look for the LIVE video.
https://www.facebook.com/RyeYFitness/
We have several active exercise options for you to enjoy in your home:
Active Fit with Laura Laura
Stretch with Natalia
Stretch with Sheila
Visit our Rye Y at Home You Tube channel for more.
Members (with active membership)
Click here to register for a Virtual Group Ex Class Pass
This class pass gives you access to group ex classes all month. You do not need to register individually for group exercise classes. You should receive a confirmation email with Zoom links. If you do not receive the email, please contact lisa@ryeymca.org
Group Exercise June Schedule (classes via Zoom)
Click here to register for Youth Classes (including gymnastics, baby & me, Arts & Crafts, STEAM, Zumba, Teen Conditioning and Teen Kickboxing) Please register for each youth class individually.
Youth June Schedule
Non-Member & Member Seniors
Register for Friday afternoon classes open to all
Registration Help
If you have not registered for a class before, please click here for instructions. If you have any trouble, please contact Richard Tororici, Membership Coordinator, for assistance.
If you have terminated your membership, or if your membership is on hold, contact Caitlin Bochicchio, Membership Coordinator, to re-activate.
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Click here to visit our Rye Y at Home YouTube Channel with on demand classes for adults, families and kids.
LIVE FITNESS CLASSES – Monday |
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| 9:00am | Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
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| 5:00pm new time! |
Facebook Live: Total Body Sculpt with Diana |  |
| Adult/Senior | Children/Family | ||
| Movement and Strengthening with Sheila |  |
Story Time with Heather |  |
| Guided Meditations (Les Mills) |  |
Dance with Dawny Dew |  |
| Family Exercise with Tatum Recycle and Run |
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Try our 30 day Water drinking challenge Click here to track The Rye Derby Virtual Run starts April 26. Register now and participate in our virtual 5M, 5K or 1M and the rescheduled Derby on October 4! Click here to register |
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Continue From Couch to 5K Fitness Challenge (click here) |
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| Classes are Facebook Live @ facebook.com/RyeYFitness unless indicated. |
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| Classes are 30 minutes unless otherwise indicated | Monday, June 1 | Tuesday, June 2 | Wednesday, June 3 | Thursday, June 4 | Friday | |
| 3:00pm | Active Fit with Laura Laura | |||||
| 4:00pm | Total Body Blast with Diana | Total Body Blast with Diana | Total Body Blast with Diana– | Total Body Blast with Diana– | ||
LIVE FITNESS CLASSESClasses are Facebook Live @ facebook.com/RyeYFitness unless indicated. Click here for class descriptions |
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| Classes are 30 minutes unless otherwise indicated | Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sat/Sun |
| 9:00am | Power Up (HIIT) with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Saturday: Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
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| 10:00am | Total Body Express with Diana | ||||||
| 2:00pm | Proper Squat Form via Zoom. Email Kelsey to register | ||||||
| 3:00pm | Active Fit with Laura Laura (active older adults) | Stretch & Bands with Laura Laura | Active Fit with Laura Laura (active older adults) | ||||
| 3:30pm | Total Body Sculpt with Diana | Total Body Blast with Diana | HIIT Pilates with Diana | Total Body Blast with Diana | |||
ON DEMAND – ADULTS & SENIORSLinks to new content will be added each day – if the link is not active, return on the day scheduled. |
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Kitchen Counter stretches with Sheila All levels including active older adults |
Acai Smoothi Bowl -Tasty Tuesdays with Kelsey (video) | Stretch with Sheila (all levels including active older adults) | Vinyassa Flow Yoga with Kelsey | CPR with Brett | ||
| Tips for Staying Motivated with Kelsey | Mossa Blast | 8 Dimensions of Wellness – recommended by Kelsey | Mossa Groove |
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| Walking Challenge – try for 10,000 steps a day, starting Monday. The person with the most steps at end of the week will win the challenge (Prize – a YMCA shaker bottle. Click here for a step tracker -print or type right on it. Email your results to Kelsey at the end of the week. | |||||||
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Continue the Couch to 5K Fitness Challenge (click here) Get ready for the Rye Derby. Register now and participate in our virtual 5M, 5K or 1M family run starting April 26 and the rescheduled Derby on October 4! Click here to register |
Rye Derby virtual run starts today! Register | ||||||
Click here to view Rye Y YouTube Fitness Channel
ON DEMAND – CHILDREN & FAMILYLinks to new content will be added each day – if the link is not active, return on the day scheduled. |
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Monday | Tuesday | Wednesday | Thursday | Friday | |
| Story Time with Heather | Singing with Heather (video) | Earth Day with Heather | Yoga with Heather | Story with Heather | ||
| Clap and Sing with Dawny Dew | Gymnastics Conditioning with Bianka | Pre-School Animal Rescue with Tatum | STEAM with Lily | Soccer Skills & Drills with Tatum (school age) | ||
| Family Exercise with Tatum | STEAM with Lily (video) | Toddler Tub Time with Vickie | Family Fun Race with Kelsey | Frozen Yoga (video) with Kathy | ||
| Visit the Bronx Zoo – virtual activity | Chicka Chicka Boom Boom with Kathy and Shea | Storyline Online | Oscar the Grouch Stays Home | News Trivia Game | ||
Archived Facebook Live Classes
Total Body Conditioning with Diana
Register now for the Rye Derby and participate in our virtual 5M, 5K or 1M and the rescheduled Derby on October 4! Click here to register.
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