Rye YMCA Blog


Senior Health & Fitness Day 2020

Join us at 3pm for a special Senior Health & Fitness Day live class with Laura Laura on Facebook.
No need to be on Facebook to participate, just click here at 3pm and look for the LIVE video.
https://www.facebook.com/RyeYFitness/

We have several active exercise options for you to enjoy in your home:


Active Fit with Laura Laura

Stretch with Natalia

Stretch with Sheila

Visit our Rye Y at Home You Tube channel for more.

 


Register for FREE Virtual Classes via ZOOM

Members (with active membership)
Click here to register for a Virtual Group Ex Class Pass
This class pass gives you access to group ex classes all month. You do not need to register individually for group exercise classes.  You should receive a confirmation email with Zoom links.  If you do not receive the email, please contact lisa@ryeymca.org
Group Exercise June  Schedule (classes via Zoom)

Click here to register for Youth Classes (including gymnastics, baby & me, Arts & Crafts, STEAM, Zumba, Teen Conditioning and Teen Kickboxing) Please register for each youth class individually.
Youth June Schedule

Non-Member & Member Seniors
Register for Friday afternoon classes open to all

Registration Help
If you have not registered for a class before, please click here for instructions.  If you have any trouble, please contact Richard Tororici, Membership Coordinator, for assistance.
If you have terminated your membership, or if your membership is on hold, contact Caitlin Bochicchio, Membership Coordinator, to re-activate.

.


Rye Y @ Home Channel

Click here to visit our Rye Y at Home YouTube Channel with on demand classes for adults, families and kids.


Monday, April 27 Virtual Schedule

Monday, April 27 Virtual Schedule

LIVE FITNESS CLASSES – Monday

9:00am Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
5:00pm
new time!
Facebook Live: Total Body Sculpt with Diana

 

Monday on Demand Schedule

Adult/Senior Children/Family
Movement and Strengthening with Sheila Story Time with Heather
Guided Meditations (Les Mills) Dance with Dawny Dew
Family Exercise with Tatum
Recycle and Run

Try our 30 day Water drinking challenge Click here to track

The Rye Derby Virtual Run starts April 26.  Register now and participate in our virtual 5M, 5K or 1M  and the rescheduled Derby on October 4! Click here to register

Continue From Couch to 5K Fitness Challenge (click here)

Click here to view more online resources

 


Facebook LIVE Weekly Schedule

Classes are Facebook Live @ facebook.com/RyeYFitness unless indicated.

Classes are 30 minutes unless otherwise indicated Monday, June 1 Tuesday, June 2 Wednesday, June 3 Thursday, June 4 Friday
3:00pm Active Fit with Laura Laura
4:00pm     Total  Body  Blast with Diana Total Body  Blast with Diana Total Body Blast with Diana Total Body Blast with Diana

 


Virtual Schedule April 18-26

LIVE FITNESS CLASSES

Classes are Facebook Live @ facebook.com/RyeYFitness unless indicated.  Click here for class descriptions

               
Classes are 30 minutes unless otherwise indicated Saturday Monday Tuesday Wednesday Thursday Friday Sat/Sun
9:00am Power Up (HIIT) with Diana via Zoom. (45 min)
Free to Members – Click to register
 Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
Saturday: Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
10:00am  Total Body Express with Diana
2:00pm Proper Squat Form  via Zoom. Email Kelsey to register
3:00pm Active Fit with Laura Laura (active older adults) Stretch & Bands with Laura Laura Active Fit with Laura Laura (active older adults)
3:30pm Total Body Sculpt with Diana Total Body Blast with Diana HIIT Pilates with Diana Total Body Blast with Diana

ON DEMAND – ADULTS & SENIORS

Links to new content will be added each day – if the link is not active, return on the day scheduled. 

Kitchen Counter stretches with Sheila
All levels including active older adults
Acai Smoothi Bowl -Tasty Tuesdays with Kelsey (video) Stretch with Sheila (all levels including active older adults) Vinyassa Flow Yoga with Kelsey CPR with Brett
Tips for Staying Motivated with Kelsey Mossa Blast  8 Dimensions of Wellness – recommended by Kelsey Mossa Groove 

 

YMCA 360 Chair Yoga

 

Walking Challenge – try for 10,000 steps a day, starting Monday.  The person with the most steps at end of the week will win the challenge (Prize – a YMCA shaker bottle.  Click here for a step tracker -print or type right on it.  Email your results to Kelsey  at the end of the week.

Continue the Couch to 5K Fitness Challenge (click here)

Get ready for the Rye Derby. Register now and participate in our virtual 5M, 5K or 1M family run starting April 26 and the rescheduled Derby on October 4! Click here to register

Rye Derby virtual run starts today!  Register
Click here to view Rye Y YouTube Fitness Channel 

ON DEMAND – CHILDREN & FAMILY

Links to new content will be added each day – if the link is not active, return on the day scheduled. 

Monday Tuesday Wednesday Thursday Friday
Story Time with Heather Singing  with Heather (video) Earth Day with Heather Yoga with Heather Story with Heather
Clap and Sing with Dawny Dew Gymnastics Conditioning  with Bianka Pre-School Animal Rescue with Tatum STEAM with Lily Soccer Skills & Drills with Tatum (school age)
Family Exercise with Tatum STEAM with Lily (video) Toddler Tub Time with Vickie Family Fun Race with Kelsey  Frozen Yoga (video) with Kathy
Visit the Bronx Zoo – virtual activity Chicka Chicka Boom Boom with Kathy and Shea Storyline Online Oscar the Grouch Stays Home News Trivia Game

 


Facebook Live Classes – Week of April 13

Archived Facebook Live Classes

Monday, April 13

Total Body Conditioning with Diana

Click here to view week of April 6 classes


Virtual schedule for April 11-17

LIVE FITNESS CLASSES

Classes are Facebook Live @ facebook.com/RyeYFitness unless indicated.  Click here for class descriptions

             
Classes are 30 minutes Saturday Monday Tuesday Wednesday Thursday Friday
9:00am  Core Crunch with Diana via Zoom.
Free to Members – Click to register
Core Crunch with Diana via Zoom.
Free to Members – Click to register
Core Crunch with Diana via Zoom.
Free to Members – Click to register
9:30am Power Up (HIIT) with Diana
3:00pm Active Fit with Laura Laura (active older adults) Stretch & Bands with Laura Laura Active Fit with Laura Laura (active older adults)
3:30pm Total Body Conditioning with Diana Kickboxing Circuit with Diana Total Body Conditioning with Diana Kickboxing Circuit with Diana Total Body Conditioning

ON DEMAND – ADULTS & SENIORS

Links to new content will be added each day – if the link is not active, return on the day scheduled. 

Zumba with Laura C Relaxation Flow Yoga with. Kelsey Morning Stretch with Sheila (all levels including active older adults) Zumba with Laura C. Learn the Heimlich Maneuver with Brett
Stretch with Sheila
All levels including active older adults
Tai’Chi – YMCA 360 Yoga – YMCA 360 Bootcamp – YMCA 360 Silver Circuit Weights – Active Older Adults (YMCA 360)
From Couch to 5K Fitness Challenge (click here) 5 min walk; 2 min jog; 5 min walk Challenge Day 2- Relax 5 min walk; 2 min jog; 5 min walk Challenge Day 4- Relax 5 min walk; 2 min jog; 5 min walk
Get ready for the Rye Derby. Register now and participate in our virtual 5M, 5K or 1M family run starting April 26 and the rescheduled Derby on October 4! Click here to register
Click here to view archived Facebook Live exercise classes

ON DEMAND – CHILDREN & FAMILY

Links to new content will be added each day – if the link is not active, return on the day scheduled. 

Monday Tuesday Wednesday Thursday Friday
Story time with Heather (video) Songs with Heather (video) Story time with Heather (video) Children’s songs with Heather (video) Story time with Heather (video)
Sing Along with Dawny Dew Pre-school sports with Tatum (video) School age sports with Tatum (video) Making Slime with Lily (video) At home swim practice (video)
Family Yoga with Kelsey (video) Crafts with Lily (video) Family exercise with Kelsey (video) Gymnastics conditioning with Shelley (video)
Virtual activity – Visit the National Parks Kids Yoga YMCA 360 Lunch Doodles with Mo Willems Metropolitan Museum of Art projects Kids Lit TV

 

 


Virtual Rye Derby starts 4/26

Register now for the Rye Derby and participate in our virtual 5M, 5K or 1M and the rescheduled Derby on October 4! Click here to register.