LIVE FITNESS CLASSES
Classes are Facebook Live @ facebook.com/RyeYFitness unless indicated. Click here for class descriptions
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| Classes are 30 minutes |
Saturday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 9:00am |
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Core Crunch with Diana via Zoom.
Free to Members – Click to register |
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Core Crunch with Diana via Zoom.
Free to Members – Click to register |
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Core Crunch with Diana via Zoom.
Free to Members – Click to register |
| 9:30am |
Power Up (HIIT) with Diana |
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| 3:00pm |
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Active Fit with Laura Laura (active older adults) |
Stretch & Bands with Laura Laura |
Active Fit with Laura Laura (active older adults) |
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| 3:30pm |
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Total Body Conditioning with Diana |
Kickboxing Circuit with Diana |
Total Body Conditioning with Diana |
Kickboxing Circuit with Diana |
Total Body Conditioning |
ON DEMAND – ADULTS & SENIORS
Links to new content will be added each day – if the link is not active, return on the day scheduled. |
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Zumba with Laura C |
Relaxation Flow Yoga with. Kelsey |
Morning Stretch with Sheila (all levels including active older adults) |
Zumba with Laura C. |
Learn the Heimlich Maneuver with Brett |
Stretch with Sheila
All levels including active older adults |
Tai’Chi – YMCA 360 |
Yoga – YMCA 360 |
Bootcamp – YMCA 360 |
Silver Circuit Weights – Active Older Adults (YMCA 360) |
| From Couch to 5K Fitness Challenge (click here) |
5 min walk; 2 min jog; 5 min walk |
Challenge Day 2- Relax |
5 min walk; 2 min jog; 5 min walk |
Challenge Day 4- Relax |
5 min walk; 2 min jog; 5 min walk |
| Get ready for the Rye Derby. Register now and participate in our virtual 5M, 5K or 1M family run starting April 26 and the rescheduled Derby on October 4! Click here to register |
Click here to view archived Facebook Live exercise classes
ON DEMAND – CHILDREN & FAMILY
Links to new content will be added each day – if the link is not active, return on the day scheduled. |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Story time with Heather (video) |
Songs with Heather (video) |
Story time with Heather (video) |
Children’s songs with Heather (video) |
Story time with Heather (video) |
| Sing Along with Dawny Dew |
Pre-school sports with Tatum (video) |
School age sports with Tatum (video) |
Making Slime with Lily (video) |
At home swim practice (video) |
| Family Yoga with Kelsey (video) |
Crafts with Lily (video) |
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Family exercise with Kelsey (video) |
Gymnastics conditioning with Shelley (video) |
| Virtual activity – Visit the National Parks |
Kids Yoga – YMCA 360 |
Lunch Doodles with Mo Willems |
Metropolitan Museum of Art projects |
Kids Lit TV |
