Virtual Schedule April 18-26

LIVE FITNESS CLASSES

Classes are Facebook Live @ facebook.com/RyeYFitness unless indicated.  Click here for class descriptions

               
Classes are 30 minutes unless otherwise indicated Saturday Monday Tuesday Wednesday Thursday Friday Sat/Sun
9:00am Power Up (HIIT) with Diana via Zoom. (45 min)
Free to Members – Click to register
 Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
Saturday: Core Crunch with Diana via Zoom. (45 min)
Free to Members – Click to register
10:00am  Total Body Express with Diana
2:00pm Proper Squat Form  via Zoom. Email Kelsey to register
3:00pm Active Fit with Laura Laura (active older adults) Stretch & Bands with Laura Laura Active Fit with Laura Laura (active older adults)
3:30pm Total Body Sculpt with Diana Total Body Blast with Diana HIIT Pilates with Diana Total Body Blast with Diana

ON DEMAND – ADULTS & SENIORS

Links to new content will be added each day – if the link is not active, return on the day scheduled. 

Kitchen Counter stretches with Sheila
All levels including active older adults
Acai Smoothi Bowl -Tasty Tuesdays with Kelsey (video) Stretch with Sheila (all levels including active older adults) Vinyassa Flow Yoga with Kelsey CPR with Brett
Tips for Staying Motivated with Kelsey Mossa Blast  8 Dimensions of Wellness – recommended by Kelsey Mossa Groove 

 

YMCA 360 Chair Yoga

 

Walking Challenge – try for 10,000 steps a day, starting Monday.  The person with the most steps at end of the week will win the challenge (Prize – a YMCA shaker bottle.  Click here for a step tracker -print or type right on it.  Email your results to Kelsey  at the end of the week.

Continue the Couch to 5K Fitness Challenge (click here)

Get ready for the Rye Derby. Register now and participate in our virtual 5M, 5K or 1M family run starting April 26 and the rescheduled Derby on October 4! Click here to register

Rye Derby virtual run starts today!  Register
Click here to view Rye Y YouTube Fitness Channel 

ON DEMAND – CHILDREN & FAMILY

Links to new content will be added each day – if the link is not active, return on the day scheduled. 

Monday Tuesday Wednesday Thursday Friday
Story Time with Heather Singing  with Heather (video) Earth Day with Heather Yoga with Heather Story with Heather
Clap and Sing with Dawny Dew Gymnastics Conditioning  with Bianka Pre-School Animal Rescue with Tatum STEAM with Lily Soccer Skills & Drills with Tatum (school age)
Family Exercise with Tatum STEAM with Lily (video) Toddler Tub Time with Vickie Family Fun Race with Kelsey  Frozen Yoga (video) with Kathy
Visit the Bronx Zoo – virtual activity Chicka Chicka Boom Boom with Kathy and Shea Storyline Online Oscar the Grouch Stays Home News Trivia Game