LIVE FITNESS CLASSESClasses are Facebook Live @ facebook.com/RyeYFitness unless indicated. Click here for class descriptions |
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| Classes are 30 minutes unless otherwise indicated | Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sat/Sun |
| 9:00am | Power Up (HIIT) with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
Saturday: Core Crunch with Diana via Zoom. (45 min) Free to Members – Click to register |
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| 10:00am | Total Body Express with Diana | ||||||
| 2:00pm | Proper Squat Form via Zoom. Email Kelsey to register | ||||||
| 3:00pm | Active Fit with Laura Laura (active older adults) | Stretch & Bands with Laura Laura | Active Fit with Laura Laura (active older adults) | ||||
| 3:30pm | Total Body Sculpt with Diana | Total Body Blast with Diana | HIIT Pilates with Diana | Total Body Blast with Diana | |||
ON DEMAND – ADULTS & SENIORSLinks to new content will be added each day – if the link is not active, return on the day scheduled. |
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Kitchen Counter stretches with Sheila All levels including active older adults |
Acai Smoothi Bowl -Tasty Tuesdays with Kelsey (video) | Stretch with Sheila (all levels including active older adults) | Vinyassa Flow Yoga with Kelsey | CPR with Brett | ||
| Tips for Staying Motivated with Kelsey | Mossa Blast | 8 Dimensions of Wellness – recommended by Kelsey | Mossa Groove |
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| Walking Challenge – try for 10,000 steps a day, starting Monday. The person with the most steps at end of the week will win the challenge (Prize – a YMCA shaker bottle. Click here for a step tracker -print or type right on it. Email your results to Kelsey at the end of the week. | |||||||
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Continue the Couch to 5K Fitness Challenge (click here) Get ready for the Rye Derby. Register now and participate in our virtual 5M, 5K or 1M family run starting April 26 and the rescheduled Derby on October 4! Click here to register |
Rye Derby virtual run starts today! Register | ||||||
Click here to view Rye Y YouTube Fitness Channel
ON DEMAND – CHILDREN & FAMILYLinks to new content will be added each day – if the link is not active, return on the day scheduled. |
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Monday | Tuesday | Wednesday | Thursday | Friday | |
| Story Time with Heather | Singing with Heather (video) | Earth Day with Heather | Yoga with Heather | Story with Heather | ||
| Clap and Sing with Dawny Dew | Gymnastics Conditioning with Bianka | Pre-School Animal Rescue with Tatum | STEAM with Lily | Soccer Skills & Drills with Tatum (school age) | ||
| Family Exercise with Tatum | STEAM with Lily (video) | Toddler Tub Time with Vickie | Family Fun Race with Kelsey | Frozen Yoga (video) with Kathy | ||
| Visit the Bronx Zoo – virtual activity | Chicka Chicka Boom Boom with Kathy and Shea | Storyline Online | Oscar the Grouch Stays Home | News Trivia Game | ||
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